Frustrated with challenges in learning yoga? Don’t worry! I’m Xiao Meng, with 8 years of teaching experience. 🎀🎀🎀🎀🎀No matter your age or level, you’ll find a suitable class here. I specialize in combining Hatha yoga, breathing techniques, and meditation, offering tailored lessons for beginners, body shaping, and advanced learners—building a strong foundation step by step. Goal-oriented and effective, my classes help students overcome long-term difficulties. Whether it's body sculpting, wellness, or inner awareness, I’ll meet your needs and guide you toward balanced, confident growth in yoga. Join me today and start your transformation! 🌺 Xiao Meng Yoga: Break Through Barriers, Grow with Confidence 👑 1. Course Introduction Tired of struggling with difficult poses or mind-body coordination? Designed for all levels and ages, this 8-year-experienced program offers structured lessons from beginner to advanced stages. Whether you're new to yoga, seeking refinement, or aiming to break through plateaus, you'll find a personalized path here. Blending Hatha foundations, breathwork, and meditation, we focus on alignment and holistic practice to help you unlock yoga’s true potential—leaving frustration behind. 👑 2. Key Features 💕 (1) All-Level Adaptability No more one-size-fits-all teaching! Courses are tailored to each stage: · Beginner: Build basics with pose breakdowns and guided breathing. · Refinement: Target postural issues and deepen awareness. · Advanced: Challenge limits with complex flows and advanced techniques. 💕 (2) Mind-Body Integrated Method We combine Hatha yoga, pranayama (breath control), and meditation into a unified practice. Breath supports movement (e.g., Ujjayi in flow sequences), while meditation enhances inner calm and focus—ensuring holistic growth. 💕 (3) Goal-Oriented Progress Your goals (shaping, wellness, awareness, etc.) guide each class. Custom sequences, progress tracking, and feedback make your growth visible. Students overcome long-standing challenges and achieve tangible, motivating results. 👑 Join today to transform your practice and embrace a balanced, confident life with yoga! 📌 Class Rules Class Duration Each class is 25 or 50 minutes long. Please join on time. If you need to reschedule, notify at least 24 hours in advance. Absence & Make-up · Advance notice: If absent, inform 24 hours ahead to arrange a make-up. · Last-minute cancellation: No make-up or refund if cancelled within 6 hours of class. Materials Practice content will be provided based on student’s needs. Environment Use a quiet space with stable internet, and a device with audio/video. Keep camera on for interaction and feedback. Payment Complete payment before class. Package or single-session options available. Flexible plans offered.