Hi 🌿 I’m Eliza 🧘‍♀️ I’m a 200-hour RYT certified yoga teacher ✨ I combine yoga, qigong, breathwork, and meditation in my teaching 🌬️🌿 My classes focus on balance, flexibility, inner calm, and energy flow 💫 I guide students to connect deeply with their body, breath, and mind 🧘‍♀️ My approach is mindful, gentle, and suitable for all levels 🌎 I help you release stress, improve focus, and feel more present in daily life 🌿 Let’s practice together and create more harmony in your body and mind ✨ Course 1: Gentle Yoga Flow (All Levels) A slow, mindful practice to improve flexibility, release tension, and connect with your breath 🧘‍♀️✨ 🌬️ Course 2: Breathwork & Pranayama Learn powerful breathing techniques to calm the nervous system, increase energy, and improve focus 🌿 🌿 Course 3: Qigong Energy Practice Flowing movements to balance your energy, improve circulation, and create inner harmony 💫 🧘‍♀️ Course 4: Meditation & Mindfulness Guided practices to quiet the mind, reduce stress, and develop deeper awareness 🌙✨ 🌎 Each class is designed to support both body and mind — helping you feel grounded, relaxed, and energized 🌿 🌿 Huge Plus #1: Holistic Practice I combine yoga, qigong, breathwork, and meditation for a complete mind-body experience 🧘‍♀️✨ 🌬️ Huge Plus #2: Nervous System Balance My classes help you release stress, calm the mind, and restore inner energy 🌿 💫 Huge Plus #3: Accessible for All Levels Whether you are a beginner or experienced, I guide you safely and gently 🌎 🧘‍♀️ Huge Plus #4: Mindful & Present Approach Every session helps you slow down, reconnect, and become more aware of your body and breath 🌿 📌 Classroom Rules • Please join on time ⏰ • Respect your body and practice without force 🌿 • Move at your own pace 🧘‍♀️ • Stay present and avoid distractions 📵 • Listen to your body and breathe deeply 🌬️✨