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Renee 🧘🏻‍♀️ 陪你一起找回內在寧靜

正念引導｜呼吸靜心｜感恩寬恕冥想
2Emotional Healing Sessions Completed

Introduction

Speaks
ChineseNative
🏅 美國瑜伽聯盟 200RYT 師資認證 🏅 美國瑜伽聯盟 正念陰瑜伽 師資認證 🏅 正念陰瑜伽公開小班帶領老師 🏅 頌缽睡眠陰瑜伽帶領老師 我專注於推廣女性自我照護，提供小班制與一對一課程，陪伴學員在安全接納的環境中探索身心的節奏，為自己創造更多空間。 我同時專注於 正念靜心與心靈成長引導，透過呼吸、冥想與覺察練習，陪伴學員安住當下，減緩壓力，培養內在穩定與清明。讓身心在繁忙中重新找到平衡與力量。 【正念靜坐冥想｜增強心理覺察，釋放壓力】 在呼吸與靜心中，學會安住當下，培養平靜與清晰。 ✨ 課程介紹 在這堂課中，我會一步一步帶領你進入靜心的練習。 透過呼吸、冥想與專注的引導，你會學會如何放下過度的思緒，並在壓力來臨時找到安定。 我會引導你進行情緒覺察，幫助你更清楚地理解自己的狀態。 我們也會練習感恩與寬恕冥想，釋放內在的糾結。 最後，透過聲音療癒與深層放鬆的引導，讓你能感受到真正的寧靜與安定。 🏆 課程細節 ▶ 正念靜心與呼吸法練習 ▶ 情緒覺察與自我理解 ▶ 感恩與寬恕冥想 ▶ 聲音引導放鬆 ▶ 抽牌卡指引 🌸 適合對象 ▶ 在生活中感到緊繃、焦慮 ▶ 想學會放下過度思緒 ▶ 想解決內在糾結與煩惱 ▶ 想提升專注力與自我覺察 ▶ 想在繁忙生活中找到安定感 🐶 快來加入體驗課的行列！ 🐶 ❓體驗課要做什麼 ➡️ 和我一起討論你想要練習的靜心種類 ➡️ 我會展示我的教學方法 ➡️ 任何你有的問題都歡迎直接詢問喔 📋 課堂須知❕ 🎯 上課環境要求 • 請選擇安靜、不受干擾的私密空間 • 確保網路穩定（線上課程） • 關閉手機或切換飛航模式 • 準備一個舒適的座椅，若有毛毯會更好 • 請準備水，可以隨時補充水分 ⚠️ 重要提醒 • 請提前5分鐘進入會議室/抵達 • 全程請保持攝影鏡頭開啟（線上） 📝 取消/改期規則 • 請於 24 小時前告知 • 臨時取消將計入課堂次數 • 每月最多可改期一次
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2 Emotional Healing course reviews

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Performance History

Resume

Experiences

  • 2012 - 2017 上海特力貿易集團 TestRite
  • 2017 - 2018 上海 進口傢俱公司
  • 2018 - 2019 上海 家具新零售互聯網公司
  • 2019 - 2023 家具電商公司
  • 2023 till now 線上課程平台

Educations

  • 2008 - 2012 台灣國立政治大學 新聞學系/國際貿易學系 Certificate Uploaded

Certifications

  • 人生設計卡職涯諮詢師培訓 Certificate Uploaded

  • 瑜伽師資 200RYT Certificate Uploaded

Experiences
  • 2012 - 2017 上海特力貿易集團 TestRite
  • 2017 - 2018 上海 進口傢俱公司
  • 2018 - 2019 上海 家具新零售互聯網公司
  • 2019 - 2023 家具電商公司
  • 2023 till now 線上課程平台
Educations

  • 2008 - 2012

    台灣國立政治大學

    新聞學系/國際貿易學系 Certificate Uploaded

Certifications

  • 人生設計卡職涯諮詢師培訓 Certificate Uploaded

  • 瑜伽師資 200RYT Certificate Uploaded

FAQ

How to book

  • After buying courses, you can book them according to the teacher’s schedule.
  • If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.

Lesson duration

  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).

Instructions

  • Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.

Refund policy

  • Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.
How to book
  • After buying courses, you can book them according to the teacher’s schedule.
  • If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
  • Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
  • Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.

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