🧠 mental health practitioner in the making 🌏 living experience in New Zealand, Abu Dhabi, and Taiwan 🧘🏻 group/private Yoga and Mindfulness instructor with 4+ years experience 👩🏻‍🏫 international educator with 8 years of private/public primary and secondary school teaching experience 🏳️ practise letting go 👣 go at your own pace with my support 🌬️ sync your breath with each movement 💡 develop self-knowledge on and off the mat 🌊 visualise your spine as a wave – explore its fluidity and strength 🎁 build your own emotional regulation and mindfulness-based stress reduction toolkit You'll be expected to... ✨ have fun ✨ be yourself ✨ ask questions Come prepared with... 🧘🏻 1 yoga mat 🧘🏻 2 yoga blocks or stacks of books 🧘🏻 optional: pillow, towel, water All levels welcome. See you on the mat!